Accept How You Feel: How to Find Balance and Enjoy Freedom from Stress
(Depends on publisher)
A new theory about emotions. The PSYCHOLOGY OF EMOTIONAL BALANCE is a useful holistic framework to understand how the mind-body works, and managing hard feelings. A therapist's perspective with clinical insights.
| Quantity | Price | Discount |
|---|---|---|
| List Price | $23.99 | |
| 1 - 24 | $20.39 | 15% |
| 25 - 99 | $16.79 | 30% |
| 100 - 499 | $15.59 | 35% |
| 500 + | $15.11 | 37% |
$23.99
Book Information
| Publisher: | Light Ideas Press Pty Ltd |
|---|---|
| Publish Date: | 01/15/2020 |
| Pages: | 196 |
| ISBN-13: | 9780646998237 |
| ISBN-10: | 0646998234 |
| Language: | English |
Full Description
You have an emotional body, true feelings really matter and why you can't control them. The psychology of emotional balance provides a useful holistic framework for how mind-body connections work, with new understanding about what good emotional management is.
Negative feelings are not meant to last but could have a lifelong impact. Mind and body awareness are intimately important; stress and complications occur when the mind-body is out of balance. Learn about emotional processing, vital internal connections, the root causes and consequences of blockage.
Understanding how to find balance is the way to get peace, more healing and be whole. Any hard feelings can be managed well. There is direct positive feedback in your mind and body after using easy suggestions that help to restore balance. Gaining clarity about issues, dealing with old triggers, how to really let feelings go, involve appreciating a holistic perspective about the profound sensitivity of mind-body connections.
This practical psychology theory simplifies the complexity of dealing with feelings. It explains why emotional balance is essential for resilience and being your authentic self with a healthy body. Read a therapist's way on self-management with clinical insights about finding balance.