Anxious Lawyer: An 8-Week Guide to a Happier, Saner Law Practice Using Meditation
The Anxious Lawyer is a practical "how-to" on the basics of meditation and a guide on how to live with greater intention and purpose. The book provides worksheets, exercises and concrete techniques that will allow any lawyer or other professional easily make meditation a part of their life. Written by two lawyers who are also meditation teachers and experts, you won't find a better guide to integrating meditation into your life than this.
The Anxious Lawyer is a straightforward introduction to meditation and mindfulness for those engaged in the practice of law. Readers will be guided through an eight week program, the aim of which is to assist in establishing an ongoing meditation practice. The book will: -Provide an overview of the history of meditation and the scientific evidence of its benefits -Introduce the reader to simple meditation techniques -Offer concrete guidance for establishing meditation practice