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The Ayurveda Way: 108 Practices from the World's Oldest Healing System for Better Sleep, Less Stress, Optimal Digestion, and More

Ananta Ripa Ajmera

This fresh approach to preventative self-care practices for daily life draws from Ayurveda, yoga's companion health system, with 108 time-tested ways to boost overall well-being through diet, lifestyle, yoga, meditation, and healthy daily routines.

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Book Information

Publisher: Storey Publishing
Publish Date: 04/18/2017
Pages: 256
ISBN-13: 9781612128184
ISBN-10: 1612128181
Language: English

Full Description

Celebrated Ayurveda teacher Ananta Ripa Ajmera offers an inspiring introduction to this ancient Indian medical tradition, which complements and extends the health and wellness benefits of yoga. Through 108 short essays you will learn to approach optimal digestion, better sleep, less stress, and a more balanced life. Diet is key, and many essays are accompanied by recipes that incorporate into daily meals spices such as turmeric, cumin, ginger, and mustard seeds. In addition, meditation, yoga and breathing exercises, and self-care practices such as oil pulling and massage, make this time-tested wisdom available to contemporary holistic health enthusiasts -- even beginners.

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