Be IronFit: Time-Efficient Training Secrets for Ultimate Fitness
The third edition of the best Ironman triathlon training book in the market, this updated volume contains time-efficient training methods that have been honed over the years and have been proved to aid anyone in achieving their athletic dreams-from beginners to experienced com...
Quantity | Price | Discount |
---|---|---|
List Price | $18.95 | |
1 - 24 | $16.11 | 15% |
25 - 99 | $13.27 | 30% |
100 - 499 | $12.32 | 35% |
500 + | $11.94 | 37% |
Non-returnable discount pricing
$18.95
Book Information
Publisher: | Lyons Press |
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Publish Date: | 01/01/2016 |
Pages: | 304 |
ISBN-13: | 9781493017829 |
ISBN-10: | 1493017829 |
Language: | English |
Full Description
The third edition of the best Ironman triathlon training book in the market, this updated volume contains time-efficient training methods that have been honed over the years and have been proved to aid anyone in achieving their athletic dreams--from beginners to experienced competitors. This edition contains all new training plans, new swim sessions, new athlete profiles, and state-of-the-art flexibility and core strength regimens. Be Iron Fit contains:
* The essential workouts with exercise photography * The training cycle * Core training * 30-week training programs * Effective time management * The principle of gradual adaptation * Effective heart-rate training * Proper technique * Equipment tips * Race and pre-race strategies * Mental training * Effective goal setting and race selection * Nutrition * And much more.
* The essential workouts with exercise photography * The training cycle * Core training * 30-week training programs * Effective time management * The principle of gradual adaptation * Effective heart-rate training * Proper technique * Equipment tips * Race and pre-race strategies * Mental training * Effective goal setting and race selection * Nutrition * And much more.