Choose the Life You Want: The Mindful Way to Happiness

Choose the Life You Want: The Mindful Way to Happiness

By Tal Ben-Shahar

What kind of life do you want for yourself? What choices will create this kind of life?

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Book Information

Publisher: Experiment
Publish Date: 03/11/2014
Pages: 304
ISBN-13: 9781615191956
ISBN-10: 161519195X
Language: English

Full Description

In his New York Times bestseller Happier, positive psychology expert Tal Ben-Shahar taught us how to become happier through simple exercises.

Now, in Choose the Life You Want, he has a new, life-changing lesson to share: Drawing on the latest psychological research, Ben-Shahar shows how making the right choices--not the big, once-in-a-lifetime choices, but the countless small choices we make every day almost without noticing--has a direct, long-lasting impact on our happiness.

Every single moment is an opportunity to make a conscious choice for a happy and fulfilled life. Choose the Life You Want covers 101 such choices, complete with real-life stories, to help you identify and act on opportunities large and small.

About the Author

Tal Ben-Shahar, PhD, has written eight books, including the New York Times bestseller Happier and his latest, Happier, No Matter What. He is the cofounder of the Happiness Studies Academy and Potentialife.

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