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Creating Your Best Life: The Ultimate Life List Guide

Caroline Adams, Michael B Frisch

Designed to help you understand how to set and achieve clear-cut goals while also learning how and why this process can contribute to greater contentment.

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Book Information

Publisher: Sterling
Publish Date: 01/04/2011
Pages: 288
ISBN-13: 9781402779985
ISBN-10: 1402779984
Language: English

Full Description

Creating Your Best Life is the only research-based book on the topic of goals and happiness, and it has found receptive audiences worldwide. Filled with interactive exercises and quizzes, it helps readers set and accomplish life list goals and understand the link between goal accomplishment and happiness, also known as Positive Psychology. In a step-by-step fashion, the book teaches readers how to coach themselves on how to set goals in 16 life domains, as well as take control of their environment to maximize their chances of success.

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