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Eat Move Sleep: How Small Choices Lead to Big Changes

Tom Rath

Once in a while, a book comes along that changes how you think, feel, and act every day.
In "Eat Move Sleep, " #1 "New York Times" bestselling author Tom Rath delivers a book that will improve your health for years to come. While Tom's bestsellers on strengths and well-being have already inspired more than 5 million people in the last decade, "Eat Move Sleep" reveals his greatest passion and expertise.
Quietly managing a serious illness for more than 20 years, Tom has assembled a wide range of information on the impact of eating, moving, and sleeping. Written in his classic conversational style, "Eat Move Sleep" features the most proven and practical ideas from his research. This remarkably quick read offers advice that is comprehensive yet simple and often counterintuitive but always credible.
"Eat Move Sleep" will help you make good decisions automatic in all three of these interconnected areas. With every bite you take, you will make better choices. You will move a lot more than you do today. And you will sleep better than you have in years.
More than a book, "Eat Move Sleep" is a new way to live.

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Book Information

Publisher: Missionday
Publish Date: 10/08/2013
Pages: 246
ISBN-13: 9781939714008
ISBN-10: 1939714001
Language: English

Full Description

Once in a while, a book comes along that changes how you think, feel, and act every day.
In "Eat Move Sleep, " #1 "New York Times" bestselling author Tom Rath delivers a book that will improve your health for years to come. While Tom's bestsellers on strengths and well-being have already inspired more than 5 million people in the last decade, "Eat Move Sleep" reveals his greatest passion and expertise.
Quietly managing a serious illness for more than 20 years, Tom has assembled a wide range of information on the impact of eating, moving, and sleeping. Written in his classic conversational style, "Eat Move Sleep" features the most proven and practical ideas from his research. This remarkably quick read offers advice that is comprehensive yet simple and often counterintuitive but always credible.
"Eat Move Sleep" will help you make good decisions automatic in all three of these interconnected areas. With every bite you take, you will make better choices. You will move a lot more than you do today. And you will sleep better than you have in years.
More than a book, "Eat Move Sleep" is a new way to live.

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