Everyday Keto: Easy Recipes to Live the Keto Lifestyle

Publications International Ltd

Forget everything you know about low-fat dieting Eating fat is not as bad as you think. Choosing the right fats and making smart food choices are the keys to slimming down and being healthy.

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Book Information

Publisher: Publications International, Ltd..
Publish Date: 10/15/2019
Pages: 256
ISBN-13: 9781640308251
ISBN-10: 1640308253
Language: English

Full Description

Forget everything you know about low-fat dieting Eating fat is not as bad as you think. Choosing the right fats and making smart food choices are the keys to slimming down and being healthy. This guide to the keto diet explains the different kinds of fats and how to include them in your diet, and includes more than 100 satisfying recipes to help you stay on track.

Chapters include: Snacks and Appetizers; Chicken and Turkey; Beef, Pork and Lamb; Fish and Seafood; Salads and Sides; and Breakfast.

Each recipe is accompanied by a color photo and nutritional data (calories, total fat, carbs, net carbs, fiber and protein).

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