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The Key Poses of Yoga

Ray Long

Offers a scientific approach to understanding the practice of hatha yoga. Through four-colour, three-dimensional illustrations of major muscles, tendons, and ligaments, this title describes the practice and benefits of hatha yoga.

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Book Information

Publisher: Bandha Yoga
Publish Date: 11/01/2009
Pages: 213
ISBN-13: 9781607432395
ISBN-10: 1607432390
Language: English

Full Description

Offers a scientific approach to understanding the practice of hatha yoga. Through four-colour, three-dimensional illustrations of major muscles, tendons, and ligaments, this title describes the practice and benefits of hatha yoga.

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