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Mayo Clinic Handbook for Happiness: A Four-Step Plan for Resilient Living

Amit Sood, Mayo Clinic

The workbook companion to the stress-management book by a major medical institutionderived from a clinically proven program from the Mayo Clinic."

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Book Information

Publisher: Da Capo Lifelong Books
Publish Date: 03/31/2015
Pages: 256
ISBN-13: 9780738217857
ISBN-10: 0738217859
Language: English

Full Description

Happiness is a habit. For some of us, that habit is a natural inclination; for others, it is a learned behavior. The Mayo Clinic Handbook for Happiness combines wisdom from neuroscience, psychology, philosophy, and spirituality to help you choose contentment. Dr. Amit Sood's actionable ten-week program has helped tens of thousands of people reduce anxiety and find greater fulfillment in life. Each of the book's four sections is filled with practical insights and easy-to-implement exercises. You'll understand why your brain struggles with finding happiness and what real-world practices can help you to better manage stress and choose peace and contentment instead. Praise for the Stress-Free Living Program: "This book can change your life."-Dr. Andrew Weil "An important innovative approach to well-being."-Dr. Daniel Goleman, author of Emotional Intelligence

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