The Mayo Clinic Handbook for Happiness: A Four-Step Plan for Resilient Living
The workbook companion to the stress-management book by a major medical institutionderived from a clinically proven program from the Mayo Clinic."
Quantity | Price | Discount |
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List Price | $16.99 |
Non-returnable discount pricing
$16.99
Book Information
Publisher: | Da Capo Lifelong Books |
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Publish Date: | 03/31/2015 |
Pages: | 256 |
ISBN-13: | 9780738217857 |
ISBN-10: | 0738217859 |
Language: | English |
Full Description
Happiness is a habit. For some of us, that habit is a natural inclination; for others, it is a learned behavior. The Mayo Clinic Handbook for Happiness combines wisdom from neuroscience, psychology, philosophy, and spirituality to help you choose contentment. Dr. Amit Sood's actionable ten -- week program has helped tens of thousands of people reduce anxiety and find greater fulfillment in life. Each of the book's four sections is filled with practical insights and easy -- to -- implement exercises. You'll understand why your brain struggles with finding happiness and what real -- world practices can help you to better manage stress and choose peace and contentment instead. Praise for the Stress-Free Living Program: "This book can change your life." -- Dr. Andrew Weil "An important innovative approach to well-being." -- Dr. Daniel Goleman, author of Emotional Intelligence