Meditation for Beginners: The Stress-Free Habit to Eliminate Overwhelm and Burnout

Why are monks so wise and peaceful? When... some of them are "uneducated"?

We are living in an unprecedented era right now. We are filled with abundance, given more than ever and yet... people are always stressed out with work and always have "not enough time".

What if...

Time is an illusion? Wait. It's true, isn't it? Time is indeed an illusion. Time is nothing but emotions. Who cares about the 24 hours or the 86,400 seconds? It's what we feel about the time that is passing by us that matters.

Meditation for Beginners is a shortcut that is meant for this generation of infinite distractions. You may have "tried out" meditation before or is completely new to meditation. It is fine. This book is curated just for you.

"Your mind is a powerful things. When you filter it with positive thoughts, your life will start to change" - Buddha

You can have, be, do and get what you want in life if you have the courage to seek for it. Everybody has the same 24 hours. The 1% invest it to learn and the 99% spend it on dumb things. If you're unhappy, unfulfilled and unsatisfied, STOP. Stop and take a moment to have that mental stillness, to have that peacefulness which you deserve.

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Charlie Munger, the vice president of Berkshire Hathaway, wisely said: "To get what you want, you have to deserve what you want". What's your deserving factor? How much of your time are you reading and putting in the work to deserve what you want?

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