Mequilibrium: 14 Days to Cooler, Calmer, and Happier
"The clinically proven plan to banish your burnout"--Jacket.
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| List Price | $26.00 | |
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| 100 - 249 | $15.60 | 40% |
| 250 - 499 | $15.08 | 42% |
| 500 + | $14.82 | 43% |
Non-returnable discount pricing
$26.00
Book Information
| Publisher: | Harmony |
|---|---|
| Publish Date: | 02/03/2015 |
| Pages: | 256 |
| ISBN-13: | 9780804138499 |
| ISBN-10: | 0804138494 |
| Language: | English |
Full Description
STRESS ISN'T THE PROBLEM. YOUR RESPONSE TO IT IS. You can't annihilate stress. But you can learn to manage it peacefully--and you don't need to radically change your life to do so.
The powerful author team who crafted this book has the research to prove it--with more than a half dozen studies to date showing the program's efficacy. Marrying the whole-person, systemic approach of integrative medicine with the science of resilience and the tenets of positive psychology, the authors created a method that attacks stress on every level. This three-pronged approach gets at its roots, so stress can't flourish, but you can. In just 14 days, the authors teach you a new way to respond and, in turn, a new way to live.