Mindfulness: Navigate Daily Life Using the Miracle Science of Health and Happiness (Mindfulness Medi

Mindfulness: Navigate Daily Life Using the Miracle Science of Health and Happiness (Mindfulness Meditation and Positive Affirmation

By John Anderson

With Step-By-Step Instruction And Evidence-Based Exercises You Can Do In As Little As 5 Minutes A Day, It's Never Been Easier To Make Positive Changes Stick In Your Life.

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Book Information

Publisher: Rob Miles
Publish Date: 08/24/2020
Pages: 192
ISBN-13: 9781989990797
ISBN-10: 1989990797
Language: English

Full Description

Also, You Will Learn To Connect To Your Deepest Selves In A World That Wants You To Be Almost Everywhere. In The Long Run, You Will Master The Art Of Loving Kindness, Forgiveness And Self-Compassion.


Inside You Will Learn:

- An Intro To Mindfulness

- The Benefits Of Mindfulness

- The Path To Mindfulness

- Mindfulness Exercises To Get You Going!

- Anxiety & Mindfulness

- Meditation & Mindfulness

- Yoga & Mindfulness

- Mindfulness Tips & Tricks

- A Guide To Mindfulness Resources, Apps, & Books

- Mindfulness Quotes To Inspire You!


With Step-By-Step Instruction And Evidence-Based Exercises You Can Do In As Little As 5 Minutes A Day, It's Never Been Easier To Make Positive Changes Stick In Your Life.

About the Author

John Anderson is Professor of International Relations at the University of St Andrews. His research and teaching interests lie in the fields of religion and politics, and post-Soviet affairs.

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