Modern Mindfulness
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Covers the basic principles and techniques of mindfulness meditation and presents sixty exercises which show how the practice can be incorporated into daily life.
| Quantity | Price | Discount |
|---|---|---|
| List Price | $18.99 | |
| 1 - 24 | $16.14 | 15% |
| 25 - 99 | $13.29 | 30% |
| 100 - 499 | $12.34 | 35% |
| 500 + | $11.96 | 37% |
Non-returnable discount pricing
$18.99
Book Information
| Publisher: | St. Martins Press-3PL |
|---|---|
| Publish Date: | 01/24/2017 |
| Pages: | 240 |
| ISBN-13: | 9781250116413 |
| ISBN-10: | 1250116414 |
| Language: | English |
Full Description
Switching off is the last thing we need to do to be more mindful, calm, and happy. Modern Mindfulness gives you the ideas, principles, and techniques you need to bring awareness, composure, and kindness to whatever you are doing. Filled with more than sixty practical exercises, the author's approach brings the benefits of meditation to even the busiest of lives. Ideas from Modern Mindfulness:
- Adopt mindfulness techniques throughout the day (and night)
- Use your phone mindfully (yes, it's possible!)
- Make mobility part of mindfulness (we're always on the move!)
- Use technology for good instead of evil (no need to do a digital detox).
- "Whack-a-thought" and stay centered
