The 2020 Porchlight Business Book of the Year is here!

Pause. Breathe. Choose.: Become the CEO of Your Well-Being

Naz Beheshti

CEO, executive wellness coach, and thought leader Naz Beheshti distills the most valuable lessons she learned from her first boss and mentor, Steve Jobs, into a holistic method to live your best life. Presenting the highly effective framework that Beheshti has used with clients for over a decade, this book is a guide for self- discovery, better choices, and purposeful growth.

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Book Information

Publisher: New World Library.
Publish Date: 02/02/2021
Pages: 312
ISBN-13: 9781608687237
ISBN-10: 1608687236
Language: English

What We're Saying

February 10, 2021

Part of being an excellent leader is modeling healthy, mindful behavior. A culture of wellness will not take root in a company if the leader’s choices run counter to it. Conversely, if you commit fully to it, that investment will pay off exponentially, both for you and your company. READ FULL DESCRIPTION

Full Description

Pause. Breathe. Choose.: Become the CEO of Your Well-Being

CEO, executive wellness coach, and thought leader Naz Beheshti distills the most valuable lessons she learned from her first boss and mentor, Steve Jobs, into a holistic method to live your best life. 

Presenting the highly effective framework that Beheshti has used with clients for over a decade, this book is a guide for self- discovery, better choices, and purposeful growth.

Now more than ever, when stress and burnout are ubiquitous, we must access our authentic self by closing the gap between leading with our head and our heart. When we integrate every aspect of our life (career, relationships, self-care, and self-development) and fuel that ecosystem as a whole, we can both be well and do well. 

Rooted in neuroscience, mindfulness, and positive psychology, Pause. Breathe. Choose. offers more than eighty proven strategies to improve yourself and your workplace and achieve sustainable success.

When you become the CEO of your wellbeing you will:

  • Master mindfulness to access your authentic self and make better choices
  • Strengthen emotional intelligence to cultivate stronger connections
  • Upgrade your mindset and behavior to take charge of your life
  • Manage stress and build resilience to bounce forward and thrive
  • Connect your head and your heart to lead with passion and purpose
  • Gain greater energy, clarity, and creativity to navigate change and growth with confidence
  • Improve leadership effectiveness, employee well-being and engagement

 

About the Author

NAZ BEHESHTI, the CEO and founder of Prananaz, is an executive wellness coach, speaker, and Forbes contributor with more than one hundred published articles on mindful leadership and corporate wellness. Prananaz provides corporate wellness solutions that improve leadership effectiveness, employee well-being and engagement, and company culture. Beheshti has more than twenty years of experience working at Fortune 500 companies, learning firsthand from luminaries ranging from Steve Jobs to the Dalai Lama, and consulting with and coaching international business leaders, entrepreneurs, startups, universities, and major global organizations. She also cofounded Rise2Shine, a nonprofit helping to alleviate children’s suffering in Haiti.  

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