Peak Mind: Find Your Focus, Own Your Attention, Invest 12 Minutes a Day
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What We're Saying
If you've been experiencing an inability to pay attention, you're not alone. Even if you don't feel it, you're probably still plagued by it. Amishi Jha knows why, and how to help. READ FULL DESCRIPTION
An acclaimed neuroscientist takes us on an eye-opening tour of the attention system—our hidden superpower that enables us to function at maximum mental capacity to achieve more, maintain healthier relationships, and be present and engaged, no matter how anxious or stressed our lives. READ FULL DESCRIPTION
STOP FOR A MOMENT.
Are you here right now?
Is your focus on this page? Or is it roaming elsewhere, to the past or future, to a worry, to your to-do list, or to your phone?
Whether you're simply browsing, talking to friends, or trying to stay focused in an important meeting, you can't seem to manage to hang on to your attention. No matter how hard you try, you're somewhere else. The consequence is that you miss out on 50 percent of your life--including the most important moments.
The good news: There's nothing wrong with you--your brain isn't broken. The human brain was built to be distractible.
The even better news: You can train your brain to pay attention more effectively.