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Power of Agency: The 7 Principles to Conquer Obstacles, Make Effective Decisions, and Create a Life on Your Own Terms

Paul Napper, Anthony Rao

Introducing The Power of Agency, a science-backed approach to living life on your own terms. Agency is the ability to act as an effective agent for yourself--reflecting, making creative choices, and constructing a meaningful life.

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Book Information

Publisher: St. Martin's Press
Publish Date: 03/05/2019
Pages: 336
ISBN-13: 9781250127570
ISBN-10: 1250127572
Language: English

What We're Saying

March 04, 2019

20 books we're looking forward to getting to know a little better in the month of March. READ FULL DESCRIPTION

March 08, 2019

Dr. Paul Napper and Anthony Rao, Ph.D., examine how we can regain agency and live a more independent, yet connected and fulfilled, life in an age of distraction. READ FULL DESCRIPTION

Full Description

Introducing The Power of Agency, a science-backed approach to living life on your own terms. Agency is the ability to act as an effective agent for yourself--reflecting, making creative choices, and constructing a meaningful life. Grounded in extensive psychological research, The Power of Agency gives you the tools to help alleviate anxiety, manage competing demands and help you live your version of success.

Renowned psychology experts Paul Napper and Anthony Rao will help you break through your state of overwhelm by showing you how to access your personal agency with seven empowering principles: control stimuli, associate selectively, move, position yourself as a learner, manage your emotions and beliefs, check your intuition, deliberate and then act.

Featuring stories of people who have successfully applied these principles to improve their lives, The Power of Agency will give you the insights and skills to build your confidence, conquer challenges, and live more authentically.

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