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Relentless Solution Focus: Train Your Mind to Conquer Stress, Pressure, and Underperformance

Jason Selk, Ellen Reed

From bestselling author and mental toughness expert Jason Selk comes a mind-training regimen for reframing every problem into an opportunity for positive, productive action. Humans are hardwired to focus on problems.

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Book Information

Publisher: McGraw-Hill Education
Publish Date: 01/05/2021
Pages: 240
ISBN-13: 9781260460117
ISBN-10: 1260460118
Language: English

Full Description

From bestselling author and mental toughness expert Jason Selk comes a mind-training regimen for reframing every problem into an opportunity for positive, productive action. Humans are hardwired to focus on problems. Over millennia, our very survival relied on our ability to be alert to any potential dangers that could threaten our existence. But today this negativity bias significantly limits our potential and increases stress, pressure, and underperformance. The one characteristic all phenomenally successful people share is mental toughness. Mentally tough people are better at making decisions more quickly and with better results. They possess the uncanny ability to control what goes on between their ears. Instead of allowing their minds to focus on their problems when adversity strikes, the most successful people have learned to direct their thoughts in a systematic manner that produces positive emotions and productive actions: they have a Relentless Solution Focus. In this book, top performance coach Jason Selk provides the insight, tools, and proven step-by-step framework for you to do the same. When you master this practice, weakness shrinks and strength grows, creating confidence and momentum, taking you and your team to higher levels of performance and achievement.

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