Self Guided Meditation for Beginners: The Mindfulness Guide to Overcome Trauma, Stress and Pain Relief Through Self Healing

❒ 55% SPECIAL DISCOUNT FOR BOOKSTORE! NOW AT 20.99$ INSTEAD OF 28.99$ ❒Not only does the book cover look so good on the outside, it'll also make your customers feel good inside!Have you been longing for real relaxation because you've just been suffering from constant chronic pain and mental stress? Have you ever wondered how you could find the inner calmness and peace from the daily pressures that life brings?

Meditation may be the solution to all your problems both mentally and physically!

People meditate for different reasons: to feel calm, to diminish stress or pain, to get through a crisis, or to engage in a spiritual practice. We might approach meditation for specific reasons, and then discover that we want to attain a different level of consciousness or a deeper, more gratifying state of relaxation. While practicing meditation, we may feel more alert and resourceful in our daily lives.

The best way to find out is through guided meditation. So, if you feel like you're at the stage in life where nothing is at where you want it to be or you simply what to improve it to the next level-

Then yes, meditation might just be the cure and that's how magical it can be!

The benefits of a meditation practice are no secret. The practice is often touted as a habit of highly successful (and happy) people, recommended as a means of coping with stress and anxiety, and praised as the next-big-thing in mainstream wellness. And it's not just anecdotal.

It doesn't matter if you're a beginner or you have never tried to meditate, this is what this book is here for... it would help you to:

• Learn everything you need to start meditating!
• Stress less: Make room for more happiness
• Reduce pain and heal faster: Relieve pain by changing your mind
• More mindful meals: No more stress eating
• Relax: Don't let the little things get you down
• Enhance your love life: Your relationship will thank you
• Lead a successful life: A clear path to achieving your goals

Even if you never did meditation before, or you are skeptical about the potentials of meditation, you will find the answer to your questions, and a complete program to help you step by step.

Whether your customers are new to meditation, seeking to deepen their practice, or simply curious about mindful living, this is the book that will get them to re-read over and over to glean new insights each time and even come back to you for more!