Self-Guided Meditation for Sleep: The Mindfulness Guide to Sleep Well, Rest and Relax, Fall Into a Deep Sleep Through Self Hypnosis
| Quantity | Price | Discount |
|---|---|---|
| List Price | $18.99 | |
| 1 - 24 | $16.14 | 15% |
| 25 - 99 | $13.29 | 30% |
| 100 - 499 | $12.34 | 35% |
| 500 + | $11.96 | 37% |
$18.99
Book Information
| Publisher: | Malinda Real Estate Holding LLC. |
|---|---|
| Publish Date: | 11/13/2019 |
| Pages: | 122 |
| ISBN-13: | 9781954075146 |
| ISBN-10: | 1954075146 |
| Language: | English |
Full Description
If a racing mind is keeping you up at night, meditation might be just the sleep aid that you need.
The mind-calming practice can be done at bedtime-or anytime during the day-to help fight fatigue and insomnia. By practicing relaxing, whenever you do it, you learn how to let go of the stresses of the day.
All you have to do is systematize a few key areas in your daily routines by following simply steps.
Not only can meditation improve your sleep quality, but it may also help reduce blood pressure and ease pain, anxiety, and depression.
It's easy!
Meditation is an accessible, budget-friendly practice that everyone can try-insomnia sufferers of different ages respond well to the practice, including children.
The best way to do that is through guided meditation for relaxation.
And this is what this book is here for... it would help you to:
- Learn the different methods of meditation basing on your preference
- Calm your mind and emotions in order to reach relaxation
- Easy step-by-step meditation techniques
- Understand the power of meditation against insomnia
- Focus, become calm, and deal with negative thoughts in a better way
Even if you never did meditation before, or you are skeptical about the potentials of meditation, you will find the answer to your questions, and a complete program to help you step by step.
Whether your customers are new to meditation, seeking to deepen their practice, or simply curious about mindful living, this is the book that will get them to re-read over and over to glean new insights each time and even come back to you for more!
