Strength Training for Seniors: Increase Your Balance, Stability, and Stamina to Rewind the Aging Process
"Building and retaining physical strength is integral to living a fuller, longer life. Lifting weights can reduce the symptoms of everything from osteoarthritis and back pain to depression and diabetes. In Strength Training for Seniors, certified personal trainer Paige Waehner provides a detailed twelve-week strength program to help you safely and gradually build power, balance, and resistance with simple, easy-to-follow exercises"--.
| Quantity | Price | Discount |
|---|---|---|
| List Price | $17.99 | |
| 1 - 24 | $15.29 | 15% |
| 25 - 99 | $12.59 | 30% |
| 100 - 499 | $11.69 | 35% |
| 500 + | $11.33 | 37% |
Non-returnable discount pricing
$17.99
Book Information
| Publisher: | Skyhorse Publishing |
|---|---|
| Publish Date: | 11/03/2020 |
| Pages: | 160 |
| ISBN-13: | 9781510758957 |
| ISBN-10: | 151075895X |
| Language: | English |
Full Description
Building and retaining physical strength is integral to living a fuller, longer life. Lifting weights can reduce the symptoms of everything from osteoarthritis and back pain to depression and diabetes. In Strength Training for Seniors, certified personal trainer Paige Waehner provides a detailed twelve-week strength program to help you safely and gradually build power, balance, and resistance with simple, easy-to-follow exercises. Strength Training for Seniors outlines the physical and mental benefits that arise from instituting a strength training program, and includes instructions for numerous different exercises that will:
- Improve balance and decrease fear of falling
- Increase self-esteem and independence
- Relieve pain throughout your body
- And so much more!
