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Stress-Less Leadership

Nadine Greiner

Work is just one of the many stressors in today's fast-paced world. And if you're an entrepreneur or business owner your work can follow you everywhere you go. Stress-Less Leadership looks to help readers identify the stressors in their lives, take control of work pressures, and manage the day-to-day issues that come up.

Readers will start with a self-assessment designed by the author, a clinical psychologist specializing in trauma, and will work through preventative steps to reduce stressors and minimize negative responses to stress.

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Book Information

Publisher: Entrepreneur Press
Publish Date: 08/20/2019
Pages: 280
ISBN-13: 9781599186504
ISBN-10: 1599186500
Language: English

Full Description

Take Control of Your Life
Say "goodbye" to stress-induced migraines, insomnia, and overall unhappiness. Stress is not a necessary evil. It is not a badge of honor. It is not a way of life. In fact, it's probably leading you to your death. Take control of the pressures at work and at home with actionable strategies and real-world solutions and unlock your potential with Stress-Less Leadership.
Combining her firsthand experience, countless case studies, and deep-dive research, executive coach and CEO Nadine Greiner, PhD will give you the tools you need to conquer the stress that's holding you back. You'll learn how to:
  • Melt away your worry by finding the root cause
  • Escape your vicious cycle with soothing habits and self-care routines
  • Get out of your own way and kick stress out the door
  • Maintain the stress level that best fits your lifestyle
  • Build happier, healthier relationships in your business and personal life
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