Weigh It: An Exercise and Diet Journal To Assist You With Creating Your Own Healthy Living
We've heard it time and again, to live well a healthy life you've got to move and eat in the right way. Journaling can build your awareness of your habits, this notebook can be your place to document your workout and diet.
| Quantity | Price | Discount |
|---|---|---|
| List Price | $9.99 |
Non-returnable discount pricing
$9.99
Book Information
| Publisher: | Independently Published |
|---|---|
| Publish Date: | 07/13/2019 |
| Pages: | 102 |
| ISBN-13: | 9781080395682 |
| ISBN-10: | 1080395687 |
| Language: | English |
Full Description
We've heard it time and again, to live well a healthy life you've got to move and eat in the right way. Journaling can build your awareness of your habits, this notebook can be your place to document your workout and diet.By tracking what you eat and what you do, you'll have a visual where you can reference your growth. Review your notebook periodically so you can celebrate accomplishments which may otherwise go unnoticed.