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Weigh It: An Exercise and Diet Journal To Assist You With Creating Your Own Healthy Living

Vaughn Parker

We've heard it time and again, to live well a healthy life you've got to move and eat in the right way. Journaling can build your awareness of your habits, this notebook can be your place to document your workout and diet.

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Book Information

Publisher: Independently Published
Publish Date: 07/13/2019
Pages: 102
ISBN-13: 9781080395682
ISBN-10: 1080395687
Language: English

Full Description

We've heard it time and again, to live well a healthy life you've got to move and eat in the right way. Journaling can build your awareness of your habits, this notebook can be your place to document your workout and diet.By tracking what you eat and what you do, you'll have a visual where you can reference your growth. Review your notebook periodically so you can celebrate accomplishments which may otherwise go unnoticed.

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