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Why We Get Fat: And What to Do about It

Gary Taubes

Building upon this critical work in "Good Calories, Bad Calories" and presenting fresh evidence for his claim, Taubes now revisits the urgent question of what's making people fat--and how they can change--in this exciting new book.

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Book Information

Publisher: Anchor Books
Publish Date: 12/27/2011
Pages: 267
ISBN-13: 9780307474254
ISBN-10: 0307474259
Language: English

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November 23, 2015

The 800-CEO-READ family is all set for the Thanksgiving holiday, and have some great books on hand to take with us to the couch after the feasting is done! READ FULL DESCRIPTION

Full Description

What's making us fat? And how can we change? Building upon his critical work in Good Calories, Bad Calories and presenting fresh evidence for his claim, bestselling author Gary Taubes revisits these urgent questions. Taubes reveals the bad nutritional science of the last century--none more damaging or misguided than the "calories-in, calories-out" model of why we get fat--and the good science that has been ignored. He also answers the most persistent questions: Why are some people thin and others fat? What roles do exercise and genetics play in our weight? What foods should we eat, and what foods should we avoid? Persuasive, straightforward, and practical, Why We Get Fat is an essential guide to nutrition and weight management.

Complete with an easy-to-follow diet. Featuring a new afterword with answers to frequently asked questions. Don't miss Gary Taubes's latest book, The Case Against Sugar, available now.

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