{"product_id":"adhd-and-women-jolene-brighten-9780593981603","title":"ADHD and Women: A Guide to Optimizing Your Hormones and Thriving with ADHD","description":"\u003cb\u003eA revolutionary guide to understanding the hormone-ADHD connection, with practical guidance on optimizing your hormones and thriving in all phases of life, from the bestselling author of \u003ci\u003eBeyond the Pill\u003c\/i\u003e and \u003ci\u003eIs This Normal?\u003c\/i\u003e\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eMany women unknowingly live their entire life with ADHD (often highly masked and quietly overwhelmed) until hormonal shifts in their late 30s and 40s make symptoms impossible to manage. Board-certified naturopathic endocrinologist and bestselling author Dr. Jolene Brighten uncovers the real reason ADHD symptoms often get worse during transitions like PMS, pregnancy, perimenopause, menopause, and beyond: hormones. \u003cp\u003e\u003c\/p\u003eDrawing on clinical research, patient experience, and her own lived journey as a neurodivergent woman, \u003ci\u003eADHD and Women\u003c\/i\u003e illuminates ADHD as a dynamic brain-body condition. Anxiety, PMDD, focus and memory struggles, lack of motivation, brain fog, sleep disruption, sensory sensitivity, and emotional dysregulation are not personal failures--they are symptoms of dysregulation that ADHD women are more likely to report when hormones fluctuate. \u003cp\u003e\u003c\/p\u003eDr. Brighten helps you discover your unique ADHD-Hormone profile and personalized plan for regaining focus and ending overwhelm. \u003cp\u003e\u003c\/p\u003eInside, readers will find: \u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e A 14-day reset meal plan designed to optimize hormones\u003c\/li\u003e\n\u003cli\u003eComprehensive hormone strategies, including guidance on hormone replacement therapy specific to the neurodivergent woman's needs\u003c\/li\u003e\n\u003cli\u003eMovement and sleep strategies tailored to the neurodivergent nervous system\u003c\/li\u003e\n\u003cli\u003eMind-body tools to improve emotional regulation and support mental health\u003c\/li\u003e\n\u003cli\u003eA personalized ADHD blueprint to manage each hormonal phase of a woman's life\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003ci\u003eADHD and Women \u003c\/i\u003eis your guide to learning how your brain and hormones work together, so you can finally make them work for you--not against you.","brand":"Rodale Books","offers":[{"title":"Default Title","offer_id":50341296570561,"sku":"9780593981603","price":35.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0781\/5512\/0833\/files\/9780593981603.jpg?v=1781711499","url":"https:\/\/www.porchlightbooks.com\/products\/adhd-and-women-jolene-brighten-9780593981603","provider":"Porchlight Book Company","version":"1.0","type":"link"}