{"product_id":"chakra-foods-for-optimum-health-deanna-m-minich-9781573243735","title":"Chakra Foods for Optimum Health: A Guide to the Foods That Can Improve Your Energy, Inspire Creative Changes, Open Your Heart, and Heal Body, Mind, an","description":"\u003cstrong\u003eHealing Foods for the Mind, Body, and Soul\u003c\/strong\u003e\u003cp\u003e\u003cstrong\u003eRejuvenate your body and spirit with smart food choices.\u003c\/strong\u003e Nutritionist and yoga practitioner Deanna Minich's \u003cem\u003eChakra Foods for Optimum Health\u003c\/em\u003e will teach you how to recover from emotional and physical woes through making the right food choices. Not a diet book, it looks at both the nutritional and spiritual aspects of the foods we eat and how they can heal us.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eNutrition for the soul.\u003c\/strong\u003e Minich drew from her extensive knowledge and highly successful \"Nutrition from the Soul\" classes to make this essential chakra food guide and cookbook. For each of the chakras, specific affirmations and other practices are offered alongside meal plans and recipes.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eImprove your energy, creativity, and heart.\u003c\/strong\u003e Similar to other forms of energy healing, \u003cem\u003eChakra Foods for Optimum Health\u003c\/em\u003e looks at your mind, body, and soul holistically. In this book, you will find: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eSpecific foods and practices that can help with each chakra\u003c\/li\u003e\n\u003cli\u003eLists, charts, and diagrams to help you easily pinpoint what you need\u003c\/li\u003e\n\u003cli\u003eClearly explained, actionable information that you can implement in your life today\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eReaders of chakra books like \u003cem\u003eEssential Chakra Meditation\u003c\/em\u003e, \u003cem\u003eThe Ultimate Guide to Chakras\u003c\/em\u003e, and \u003cem\u003eChakra Healing\u003c\/em\u003e will be inspired and encouraged by \u003cem\u003eChakra Foods for Optimum Health\u003c\/em\u003e.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Conari Press","offers":[{"title":"Default Title","offer_id":50022585696449,"sku":"9781573243735","price":18.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0781\/5512\/0833\/files\/9781573243735.jpg?v=1772462571","url":"https:\/\/www.porchlightbooks.com\/products\/chakra-foods-for-optimum-health-deanna-m-minich-9781573243735","provider":"Porchlight Book Company","version":"1.0","type":"link"}