{"product_id":"cortisol-cure-erin-kinney-9781538777411","title":"The Cortisol Cure: The Secret to Resetting Your Stress Response, Boosting Energy \u0026 Feeling Better Than Ever","description":"\u003cp\u003e\u003cb\u003eA groundbreaking book from the \"Stress Reset Expert\" reveals that contrary to popular belief, cortisol isn't the enemy--it's an essential hormone your body depends on to function, heal, and thrive, and the key to reclaiming your health is restoring your natural supply. For fans of \u003c\/b\u003e\u003ci\u003e\u003cb\u003eGood Energy\u003c\/b\u003e\u003c\/i\u003e\u003cb\u003e and \u003c\/b\u003e\u003ci\u003e\u003cb\u003eAge Like a Girl\u003c\/b\u003e\u003c\/i\u003e\u003cb\u003e.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e Our relationship to cortisol, the stress hormone, is often misconstrued. We believe cortisol is bad--something we want to lower and keep at bay. But here's the truth: the migraines, bloating, mood swings, weight gain, and joint pain may not stem from too much cortisol at all. More often, they arise when your body's cortisol levels are depleted. When you learn how your system really interacts with this vital hormone, you create the conditions for your body to repair, rebalance, and reset. \u003c\/p\u003e\u003cp\u003e In \u003ci\u003eThe Cortisol Cure\u003c\/i\u003e, Dr. Erin Kinney introduces her powerful and accessible framework: the \"Cortisol Bank Account.\" Think of cortisol as the \"currency\" your body uses to generate energy, handle stress, heal, and perform at its best. When you rest, you earn cortisol. When stress demands your attention--physical, emotional or environmental --you spend it. And just like with any budget, when you consistently spend more than you earn, you slip into hormonal debt. This debt sends your body into survival mode and can manifest as a wide range of symptoms that feel mysterious or disconnected. \u003c\/p\u003e\u003cp\u003e This book maps the journey Dr. Kinney has used to help over 7,000 patients and clients heal their body, health, and life. You will: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e Understand what you want for your body--you'll learn how to balance your relationship with cortisol in each area of your life. \u003c\/li\u003e\n\u003cli\u003e Read real patient stories that illustrate the science in clear, relatable, and empowering ways. \u003c\/li\u003e\n\u003cli\u003e Learn habits that you can put into practice--and that will stick for the long term.\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003ci\u003eThe Cortisol Cure\u003c\/i\u003e is a wake-up call and action plan for anyone who doesn't feel well and isn't sure why, but needs to feel better. If you're human and you want to be well--this book is for you. \u003c\/p\u003e","brand":"Balance","offers":[{"title":"Default Title","offer_id":50296226152641,"sku":"9781538777411","price":30.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0781\/5512\/0833\/files\/9781538777411.jpg?v=1780588365","url":"https:\/\/www.porchlightbooks.com\/products\/cortisol-cure-erin-kinney-9781538777411","provider":"Porchlight Book Company","version":"1.0","type":"link"}