{"product_id":"down-there-docs-guide-to-preparing-for-birth-marcy-crouch-9781394418206","title":"The Down There Doc's Guide to Preparing for Birth","description":"\u003cp\u003e\u003cb\u003eThe only evidence-based guide to preparing your body for birth from a leading pelvic floor expert.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003eOne in three women leave the delivery room with a pelvic floor injury, and up to 85% of those injuries go undiagnosed. Most pregnancy books focus almost entirely on the baby, leaving mothers with little guidance on protecting their own bodies. \u003ci\u003eThe Down There Doc's Guide to Preparing for Birth\u003c\/i\u003e changes that. Dr. Marcy Crouch, PT, DPT, WCS, is a pelvic floor physical therapist with more than 17 years of experience working with pregnant and postpartum women. She delivers the honest, science-backed preparation that most providers simply don't have time to cover. \u003c\/p\u003e\u003cp\u003eAt the center of \u003ci\u003eThe Down There Doc's Guide to Preparing for Birth\u003c\/i\u003e is Dr. Crouch's 3P System: Perineal Massage, Push Prep, and Practice Like You Play. Each pillar is evidence-based and clinically tested, designed to help you protect your body before labor, push more effectively when it matters, and recover more fully afterward. \u003c\/p\u003e\u003cp\u003eInside, you'll find: \u003c\/p\u003e\u003cul\u003e \u003cli\u003e\n\u003cb\u003eStep-by-step instructions\u003c\/b\u003e for perineal massage, push breathing, and labor rehearsal so your body knows what to do when it counts\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eClear, science-backed explanations\u003c\/b\u003e of what happens during labor and delivery, including tearing, prolapse, and pelvic floor trauma\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eTrimester-by-trimester guidance\u003c\/b\u003e on mobility, posture, and motor control, grounded in physical therapy principles\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eQuestions to ask your care team, \u003c\/b\u003e red flags to watch for, and scripts to help you advocate for yourself in the delivery room\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eChecklists, product recommendations, and a downloadable companion guide\u003c\/b\u003e covering birth bag essentials, postpartum recovery, and provider conversations\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003e\u003ci\u003eThe Down There Doc's Guide to Preparing for Birth\u003c\/i\u003e is written for expectant mothers who want to understand their bodies, prevent injury, and walk into labor prepared. It's equally valuable for birth partners ready to show up with purpose, and for birth professionals, including doulas, midwives, OB\/GYNs, and pelvic floor physical therapists, seeking a credible, prevention-first resource to recommend.\u003c\/p\u003e","brand":"Jossey-Bass","offers":[{"title":"Default Title","offer_id":50756349952193,"sku":"9781394418206","price":30.0,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.porchlightbooks.com\/products\/down-there-docs-guide-to-preparing-for-birth-marcy-crouch-9781394418206","provider":"Porchlight Book Company","version":"1.0","type":"link"}