{"product_id":"healing-black-fatigue-maryfrances-winters-9798890572592","title":"Healing Black Fatigue: Practices for Renewal, Joy, and Reclaiming Our Humanity","description":"\u003cb\u003eDaily healing practices for Black Americans combating systemic racism--transform exhaustion into renewal, resistance, and lasting joy!\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eBlack Americans are exhausted. The relentless burden of navigating racism--at work, in healthcare, in daily life--takes a devastating toll. You're tired of being strong, tired of code-switching, tired of carrying emotional weight that isn't yours to bear. The question isn't whether Black fatigue is real. The question is: what do you do about it? \u003cp\u003e\u003c\/p\u003eThis book provides the answer. Mary-Frances Winters and Mareisha N. Winters Reese offer over fifty culturally grounded practices designed specifically for Black healing. It's a practical roadmap covering body, mind, and spirit renewal: \u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eReclaim boundaries without guilt\u003c\/li\u003e\n\u003cli\u003eBuild your healing village\u003c\/li\u003e\n\u003cli\u003eNavigate toxic workplaces while protecting your peace\u003c\/li\u003e\n\u003cli\u003eTransform pain into powerful action\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eThis guide includes daily breathwork, somatic practices for release, boundary-setting frameworks, relationship mapping tools, workplace microaggression trackers, and thirty-day joy challenges. Each practice is rooted in Black cultural traditions and designed to fit into your real life. Whether you need immediate relief or long-term transformation, this book meets you where you are. \u003cp\u003e\u003c\/p\u003eYour healing begins here.","brand":"Berrett-Koehler Publishers","offers":[{"title":"Default Title","offer_id":50538591453377,"sku":"9798890572592","price":22.95,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.porchlightbooks.com\/products\/healing-black-fatigue-maryfrances-winters-9798890572592","provider":"Porchlight Book Company","version":"1.0","type":"link"}