{"product_id":"hydration-myth-sam-badalian-9798900521039","title":"Hydration Myth: Why Drinking More Water Is Not Always Better for Your Health","description":"\u003cp\u003e\u003cstrong\u003eListen to your body, not the hype. \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\"Drink eight glasses of water a day. You'll be healthier.\" We've all heard this same message time and time again, taking it to be fact. But what if it isn't true? In a world where hydration has become a trend or a sign of purity, \u003cem\u003eThe Hydration Myth \u003c\/em\u003ebrings a science-backed look into drinking water, calling out its biggest myths. \u003c\/p\u003e\u003cp\u003eAs the chief of the Department of Women's Health at Bassett Healthcare Network and a clinical professor of obstetrics and gynecology, Dr. Badalian weaves science and personal accounts with his patients to call out a culture obsessed with constant hydration. In this book, you'll learn\u003c\/p\u003e\u003cp\u003e-the signs of overhydration, \u003c\/p\u003e\u003cp\u003e-how water bottles have become status symbols, \u003c\/p\u003e\u003cp\u003e-the hidden dangers of IVs, \u003c\/p\u003e\u003cp\u003e-water safety during pregnancy, and\u003c\/p\u003e\u003cp\u003e-how to restore balance with your body and listen to its natural signals.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThe Hydration Myth \u003c\/em\u003eis a wake-up call to the beliefs we've blindly accepted, asking us to find the way back to trusting our bodies. \u003c\/p\u003e","brand":"River Grove Books","offers":[{"title":"Default Title","offer_id":50580245119169,"sku":"9798900521039","price":17.95,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.porchlightbooks.com\/products\/hydration-myth-sam-badalian-9798900521039","provider":"Porchlight Book Company","version":"1.0","type":"link"}