{"product_id":"lasting-wellbeing-matt-bloom-9781637748787","title":"Lasting Wellbeing: Science-Based Practices for Tranquility, Authenticity, Meaning, and Joy","description":"\u003cb\u003eWith so many competing voices, how do you know what's for real, what's just a trend, and what will actually be helpful \u003c\/b\u003e\u003cb\u003e\u003ci\u003efor you\u003c\/i\u003e\u003c\/b\u003e\u003cb\u003e? \u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003eDive into an accessible field guide for better emotional, mental, and spiritual health--based on an expert psychologist's in-depth research\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eWhether you're looking for more joy in your life or sustainable ways to thrive in hard times, \u003ci\u003eLasting Wellbeing \u003c\/i\u003ewill help you assess your well-being in five essential dimensions and identify which research-backed practices will open up your life to long-term happiness, clarity, and peace of mind. \u003cp\u003e\u003c\/p\u003eDrawing on data collected from more than 10,000 people across 25 countries, psychologist Matt Bloom distills three decades of research into clear, science-backed strategies for coping with the stress, burnout, and anxiety in our increasingly demanding world. \u003cb\u003eExplore dozens of practices to build a tailored wellness toolkit that will empower you to: \u003c\/b\u003e\u003cbr\u003e \u003cul\u003e \u003cli\u003eBoost resilience and cognitive flexibility with exercises like \u003cb\u003econscious disobedience \u003c\/b\u003eor \u003cb\u003estrategic self-distancing\u003c\/b\u003e\n\u003c\/li\u003e \u003cli\u003eReengage your focus in positive, meaningful activities through mental tricks like \u003cb\u003etemptation bundling\u003c\/b\u003e or \u003cb\u003emental contrasting\u003c\/b\u003e\n\u003c\/li\u003e \u003cli\u003eUphold your core convictions through dedicated practices like \u003cb\u003ecentered prayer \u003c\/b\u003eor\u003cb\u003e drafting a table of contents for your autobiography\u003c\/b\u003e\n\u003c\/li\u003e \u003cli\u003eCultivate daily calm and release stress through \u003cb\u003ewalking meditation \u003c\/b\u003eor\u003cb\u003e breathing exercises\u003c\/b\u003e\n\u003c\/li\u003e \u003cli\u003eCreate joy by learning to more \u003cb\u003eintentionally savor\u003c\/b\u003e moments of wonder and pleasure\u003c\/li\u003e \u003c\/ul\u003e \u003cbr\u003eToday, prioritizing self-care can take many forms. \u003ci\u003eLasting Wellbeing\u003c\/i\u003e isn't a one-size-fits all wellness approach--it's a repository of time-tested, easy-to-adopt mental health practices, and a guide to finding your individual path to true wellbeing.","brand":"Benbella Books","offers":[{"title":"Default Title","offer_id":50203115651265,"sku":"9781637748787","price":29.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0781\/5512\/0833\/files\/9781637748787.jpg?v=1778591313","url":"https:\/\/www.porchlightbooks.com\/products\/lasting-wellbeing-matt-bloom-9781637748787","provider":"Porchlight Book Company","version":"1.0","type":"link"}