{"product_id":"life-in-the-fasting-lane-fung-jason-9780062969453","title":"Life in the Fasting Lane: How to Make Intermittent Fasting a Lifestyle--And Reap the Benefits of Weight Loss and Better Health","description":"\u003cp\u003e\u003cb\u003e\"A highly readable, state-of-the-art book describing all one needs to know to follow a safe and effective fasting program for optimizing personal health. Be warned. It is a revolutionary book. It might just save your life.\"--Tim Noakes, emeritus professor and author of \u003ci\u003eLore of Running\u003c\/i\u003e and \u003ci\u003eReal Food on Trial\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eNow in paperback, the \u003ci\u003eNew York Times \u003c\/i\u003ebestselling guide to taking the guesswork (and fear) out of fasting with real-life and expert advice.\u003c\/p\u003e\u003cp\u003eIn recent years, intermittent fasting--restricting caloric intake for a set number of\u003cbr\u003ehours or days--has become an increasingly popular diet strategy, demonstrating\u003cbr\u003ewide-ranging health benefits, from reversal of diabetes and other metabolic disorders\u003cbr\u003eto enhanced cognitive function and increased longevity.\u003c\/p\u003e\u003cp\u003eBut fasting can seem a bit intimidating. This one-of-a-kind guide answers the most common questions people have about fasting--and offers a customizable program that provides real results. \u003ci\u003eLife in the Fasting Lane\u003c\/i\u003e walks you through the basics of a fasting lifestyle--from the science behind fasting as a health and weight-loss strategy to the real-life choices and dilemmas people commonly encounter. It explains the fundamentals of fasting and offer a practical program, along with an intimate personal perspective on the experience.\u003c\/p\u003e\u003cp\u003eWith chapters that address everything from meal planning to mental strategies, exercise to socializing, \u003ci\u003eLife in the Fasting Lane\u003c\/i\u003e is a unique and accessible guide to developing a sustainable fasting routine that offers dramatic, lifelong results.\u003c\/p\u003e","brand":"Harper Perennial","offers":[{"title":"Default Title","offer_id":49926968574145,"sku":"9780062969453","price":21.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0781\/5512\/0833\/files\/9780062969453.jpg?v=1769166305","url":"https:\/\/www.porchlightbooks.com\/products\/life-in-the-fasting-lane-fung-jason-9780062969453","provider":"Porchlight Book Company","version":"1.0","type":"link"}