{"product_id":"master-the-mundane-amy-marie-hann-9781394308149","title":"Master the Mundane: How to Manage Life, Home, and Family as a Mom with ADHD","description":"\u003cp\u003e\u003cb\u003eEffective, realistic strategies for moms with ADHD to manage their homes and lives\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003eWith the tips and strategies offered in \u003ci\u003eMaster The Mundane, \u003c\/i\u003e moms with ADHD can take control of their lives and make real changes for immediate impacts in their homes, both for themselves and if raising neurodivergent kids. This book shows readers how to understand the impact of ADHD on their lives, implement strategies for parenting and organization, manage their time effectively, and end the daily overwhelm, helping to make life less stressful, isolating, and difficult. \u003c\/p\u003e\u003cp\u003eWritten by Amy Marie Hann, a popular advocate in the ADHD community and a neurodivergent mother who practices what she preaches, this book explores topics including: \u003c\/p\u003e\u003cul\u003e \u003cli\u003eHow and why motherhood exacerbates ADHD symptoms\u003c\/li\u003e \u003cli\u003eThree types of women with ADHD: the unrealistic perfectionist, the passionate procrastinator, and the overthinker\u003c\/li\u003e \u003cli\u003ePractical strategies like chunking, simplifying, and body doubling to create lasting rhythms and routines\u003c\/li\u003e \u003cli\u003eEnergy management tips and tricks to avoid burnout, even during busy days\u003c\/li\u003e \u003cli\u003eEssential aspects of raising children with ADHD and how to create an ADHD-friendly family culture\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eWith a relatable, authentic voice that makes readers feel immediately heard and understood, \u003ci\u003eMaster The Mundane\u003c\/i\u003e is your go-to resource for transforming chaos into calm and thriving as a mom with ADHD, no matter whether you're newly diagnosed or have been managing ADHD for years.\u003c\/p\u003e","brand":"Jossey-Bass","offers":[{"title":"Default Title","offer_id":50046607720641,"sku":"9781394308149","price":28.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0781\/5512\/0833\/files\/9781394308149.jpg?v=1773346564","url":"https:\/\/www.porchlightbooks.com\/products\/master-the-mundane-amy-marie-hann-9781394308149","provider":"Porchlight Book Company","version":"1.0","type":"link"}