{"product_id":"new-rules-of-womens-health-meghan-rabbitt-9780143137962","title":"The New Rules of Women's Health: Your Guide to Thriving at Every Age","description":"\u003cb\u003e\"A practical, easy-to-read guide that gives women the tools they need to take charge of their health at every age.\" --Dr. Lisa Mosconi, \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author of \u003ci\u003eThe XX Brain\u003c\/i\u003e \u003c\/b\u003e\u003cp\u003e\u003c\/p\u003e A bold new vision for women's health, offering a step-by-step roadmap for navigating our most pressing health concerns with confidence and ease \u003cp\u003e\u003c\/p\u003eAN OPEN FIELD PUBLICATION FROM MARIA SHRIVER \u003cp\u003e\u003c\/p\u003eThe medical field has long ignored women's unique health needs, treating us as if our bodies were the same as men's, just smaller and with a few different parts. Not only could this be further from the truth--but it's hijacking our access to better health outcomes. \u003cp\u003e\u003c\/p\u003e\u003ci\u003eThe New Rules of Women's Health\u003c\/i\u003e is the comprehensive, evidence-based primer every woman needs to take charge of her wellbeing. Drawing on cutting-edge women-centered research and insights from +130 of the world's top female health experts, award-winning health journalist Meghan Rabbitt covers everything you need to know to make the best decisions for your health and longevity at every stage, from menstrual and hormonal health to fertility, menopause, chronic pain, and beyond. \u003cp\u003e\u003c\/p\u003eAlong the way, you will learn: \u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eImportant differences in how various diseases develop in women\u003c\/b\u003e--including why we're more susceptible to autoimmune disease and suffer disproportionately from heart disease and Alzheimer's--and the best tips for prevention\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eWhat the latest science says about optimizing your health and diet before disease strikes\u003c\/b\u003e, from how to get better quality sleep to the best workouts at every age \u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eThe underrecognized signs of hormonal imbalance\u003c\/b\u003e and what you can do to optimize your endocrine system\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eHow to tell if your period symptoms are \"normal\"\u003c\/b\u003e--or when they're a sign of an underlying condition\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eScience-backed strategies to improve your fertility \u003c\/b\u003eand prepare your body for pregnancy if you decide to start a family\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eWhat to expect during perimenopause\u003c\/b\u003e--including the health conditions women are at increased risk for during this time and how to manage your symptoms so you can navigate this transition feeling stronger and more confident than ever\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eHow to find women-focused healthcare providers you trust\u003c\/b\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eThe time is now to take charge of your wellbeing. Consider \u003ci\u003eThe New Rules of Women's Health \u003c\/i\u003eyour resource for life.","brand":"Open Field","offers":[{"title":"Default Title","offer_id":49969997217985,"sku":"9780143137962","price":35.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0781\/5512\/0833\/files\/9780143137962.jpg?v=1770651306","url":"https:\/\/www.porchlightbooks.com\/products\/new-rules-of-womens-health-meghan-rabbitt-9780143137962","provider":"Porchlight Book Company","version":"1.0","type":"link"}