{"product_id":"nothing-to-lose-stephanie-estima-9798318603891","title":"Nothing to Lose: Building a Body You Can Trust","description":"\u003cb\u003eA science-backed road map from performance expert Dr. Stephanie Estima to help women gain muscle, shape, and longevity after 40.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003eYour body didn't betray you. You were taught to betray it.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eFor decades, women have been taught that getting healthier meant getting smaller--eat less, do more cardio, lose the weight, and repeat. Then midlife hit and suddenly they felt betrayed by a softer, stiffer, less predictable body. \u003cp\u003e\u003c\/p\u003eWomen's performance expert and chiropractor Dr. Stephanie Estima draws on more than 20 years of clinical experience and research in female biomechanics, body composition, and exercise physiology to offer the science-backed blueprint women over 40 were never given but have always needed. \u003cp\u003e\u003c\/p\u003eYou'll learn how to: \u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eBuild muscle, curves, and strength through progressive resistance training \u003c\/li\u003e\n\u003cli\u003eStrengthen joints, tendons, ligaments, and bones for confident movement\u003c\/li\u003e\n\u003cli\u003eUse cardio, mobility, and recovery strategically\u003c\/li\u003e\n\u003cli\u003eEat to build instead of shrink\u003c\/li\u003e\n\u003cli\u003eFollow adaptable 2-, 3-, and 4-day strength and conditioning programs\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eThe same strength and structural integrity that you build with your body today can become the architecture of the body you'll trust tomorrow and in the years to come.","brand":"Hay House LLC","offers":[{"title":"Default Title","offer_id":50669279707329,"sku":"9798318603891","price":32.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0781\/5512\/0833\/files\/9798318603891.jpg?v=1790861686","url":"https:\/\/www.porchlightbooks.com\/products\/nothing-to-lose-stephanie-estima-9798318603891","provider":"Porchlight Book Company","version":"1.0","type":"link"}