{"product_id":"one-minute-john-strelecky-9798893312966","title":"One Minute: The Simplest Way to Go from Who You Are to Who You Want to Be","description":"\u003cb\u003eOne-Minute Adjustments, Life-Changing Impacts\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eThe simplest way to change any aspect of your life isn't through massive overhauls or heroic bursts of effort. It's through something far smaller--and far more powerful: one minute adjustments. \u003cp\u003e\u003c\/p\u003e In \u003ci\u003eOne Minute\u003c\/i\u003e, bestselling author John Strelecky reveals a deceptively simple, profoundly effective method for transforming any area of your life--by gently guiding it in the new direction, just one minute per day. \u003cp\u003e\u003c\/p\u003e Drawing on cutting edge insights from psychology, neuroscience, habit formation, and behavioral science, Strelecky introduces a compelling truth: \u003cb\u003eyou are your minutes.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e The life you live, and the person you become, is shaped continuously and quietly by one primary thing--what you do with your 1-minute blocks of time. \u003cp\u003e\u003c\/p\u003e When you master those, you take control of your trajectory. You become the architect of your own story. \u003cp\u003e\u003c\/p\u003e With \u003ci\u003eOne Minute\u003c\/i\u003e, you'll learn how to: \u003cbr\u003e \u003cul\u003e \u003cli\u003ecreate space for meaningful minutes, even when you feel you have no time\u003c\/li\u003e \u003cli\u003ebuild a simple, resilient system that outlasts old, unhelpful habits\u003c\/li\u003e \u003cli\u003emove beyond boredom, distraction, and autopilot living\u003c\/li\u003e \u003cli\u003eexperience small, daily wins, even on your most stressful days\u003c\/li\u003e \u003cli\u003edesign your life so success becomes easier and more natural\u003c\/li\u003e \u003cli\u003ere-engage quickly and effortlessly when you lose focus\u003c\/li\u003e \u003cli\u003eturn ordinary moments into purposeful, meaningful ones\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003e\u003c\/p\u003e ...and a whole lot more. \u003cp\u003e\u003c\/p\u003e No matter where you're starting from, \u003ci\u003eOne Minute\u003c\/i\u003e offers a practical, proven way to guide your life in any direction you want. \u003cp\u003e\u003c\/p\u003e When planted and given the chance to grow, a tiny seed can become something extraordinary. Your one minutes are the seeds for your life.","brand":"Authors Equity","offers":[{"title":"Default Title","offer_id":50693110202561,"sku":"9798893312966","price":26.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0781\/5512\/0833\/files\/9798893312966.jpg?v=1791292355","url":"https:\/\/www.porchlightbooks.com\/products\/one-minute-john-strelecky-9798893312966","provider":"Porchlight Book Company","version":"1.0","type":"link"}