{"product_id":"quick-resilience-selena-rezvani-9781394340101","title":"Quick Resilience: How to Keep Your Cool, Your Energy, and Your Edge at Work","description":"\u003cp\u003e\u003cb\u003eStay Hungry Without Letting Work Eat You Alive\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003eBeing good at your job doesn't mean everything rolls off your back. You might get knocked sideways by a brutal piece of feedback, a project that fell apart, even a win that takes everything out of you. \u003ci\u003eQuick Resilience \u003c\/i\u003eis about what happens next: how you can regain your footing and keep one hard moment from taking over the rest of your day. \u003c\/p\u003e\u003cp\u003eIn\u003ci\u003e Quick Resilience\u003c\/i\u003e, Selena Rezvani offers a practical playbook for recovering your composure, thinking clearly under pressure, and responding to demands on your own terms. Drawing on psychology and behavioral research, she turns resilience into small, doable actions that build on one another over time. Instead of asking you to become tougher or totally unfazed, Rezvani shows you how to work with the strengths and instincts you already have - and to get choosier about where your energy goes. \u003c\/p\u003e\u003cp\u003eReaders will also learn how to: \u003c\/p\u003e\u003cul\u003e \u003cli\u003e\n\u003cb\u003eRun their first response\u003c\/b\u003e so an old or automatic reaction doesn't dictate what happens next\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eRespect the engine\u003c\/b\u003e by working with their actual time, energy, and capacity instead of constantly asking more from themselves\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eStop over-functioning\u003c\/b\u003e gold-plating work, reopening closed cases, and spending precious effort where \"done\" will do\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eProtect their attention\u003c\/b\u003e from the people, problems, and distractions competing to hijack it\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eExpand the capacity for good things, too\u003c\/b\u003e, including the energy and adjustment that success can require\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eStart again\u003c\/b\u003e when it's time to let go, rethink, or try a new way forward\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003e\u003ci\u003eQuick Resilience\u003c\/i\u003e is for professionals, managers, and entrepreneurs who want to do meaningful work while staying energized \u003ci\u003eand\u003c\/i\u003e fully themselves. And while these choices may feel personal, they rarely stay that way. They ripple outward showing others what's possible--and helping create a culture where you're allowed to care about your work without making it the measure of your worth.\u003c\/p\u003e","brand":"Wiley","offers":[{"title":"Default Title","offer_id":50835840663745,"sku":"9781394340101","price":20.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0781\/5512\/0833\/files\/9781394340101.jpg?v=1793068564","url":"https:\/\/www.porchlightbooks.com\/products\/quick-resilience-selena-rezvani-9781394340101","provider":"Porchlight Book Company","version":"1.0","type":"link"}