{"product_id":"rewilding-micah-mortali-9781683643258","title":"Rewilding: Meditations, Practices, and Skills for Awakening in Nature","description":"\u003cp\u003e\u003cb\u003eReconnect with your wild essence as you awaken your innate bond with the natural world\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ci\u003e\"Rewilding is a return to our essential nature. It is an attempt to reclaim something of what we were before we used words like 'civilized' to define ourselves.\" --Micah Mortali\u003c\/i\u003e \u003cp\u003e\u003c\/p\u003e In his long-awaited book \u003ci\u003eRewilding\u003c\/i\u003e, Kripalu director Micah Mortali brings together yoga, mindfulness, wilderness training, and ancestral skills to create a unique guide for reigniting your primal energy--your undomesticated true self--and deepening your connection with the living earth. \u003cp\u003e\u003c\/p\u003e For hundreds of thousands of years, humans lived intimately with the earth. We were in the wild and of the wild. Today, we live mostly urban lives--and our vital wildness has gone dormant. As a result, we're more isolated, unhealthy, anxious, and depressed than ever, and our planet has suffered alongside us. \u003cp\u003e\u003c\/p\u003e With \u003ci\u003eRewilding\u003c\/i\u003e, Mortali invites us to shed the effects of over-civilization and explore an inner wisdom that is primal, ancient, and profound. Whether you live in the middle of a city or alongside the woods, the insights and practices on these pages will bring you home to your wild, wise, and alive self. \u003cp\u003e\u003c\/p\u003e Highlights include: \u003cp\u003e\u003c\/p\u003e - Practice-rich content--mindfulness exercises, guided meditations, yoga and \u003ci\u003epranayama\u003c\/i\u003e, inward sensing, forest bathing, and much more\u003cbr\u003e - The \"life-force deficit\"--explore how our separation from nature affects us physiologically and spiritually\u003cbr\u003e - Ancestral skills--such as tracking, foraging, building fires, and finding shelter\u003cbr\u003e - Develop a sense of calm, clarity, connection, and confidence in both your daily life and the great outdoors\u003cbr\u003e - What you can learn from nature's teachers--lessons from mountains, rivers, trees, and our animal kin\u003cbr\u003e - Rewild in the wild--guidelines around safety, preparedness, appropriate gear, and packing lists\u003cbr\u003e - A mindful rewilding flow--put everything together in an immersive, step-by-step rewilding experience\u003cbr\u003e - Awaken your authentic spiritual connection with the natural world as you come home to your true self\u003cbr\u003e - Understand the relationship between our health and the health of our planet--and how we can begin to heal both \u003cp\u003e\u003c\/p\u003e Part celebration of the natural world, part spiritual memoir, and part how-to guide, \u003ci\u003eRewilding\u003c\/i\u003e is a must-read for anyone who wants to embrace their wild nature and essential place in the living earth.","brand":"Sounds True","offers":[{"title":"Default Title","offer_id":48731154710721,"sku":"9781683643258","price":18.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0781\/5512\/0833\/files\/9781683643258.jpg?v=1729567697","url":"https:\/\/www.porchlightbooks.com\/products\/rewilding-micah-mortali-9781683643258","provider":"Porchlight Book Company","version":"1.0","type":"link"}