{"product_id":"show-your-anxiety-whos-boss-joel-minden-9781684034055","title":"Show Your Anxiety Who's Boss: A Three-Step CBT Program to Help You Reduce Anxious Thoughts and Worry","description":"\u003cp\u003e\u003cb\u003eStand up to anxiety and take back control\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e Is anxiety running your life? Does it dictate where you go, what you do, or who you spend time with? Does it keep you trapped in a bubble of fear and panic? Anxiety can happen anytime, anywhere--that's why you need simple, in-the-moment skills to stay grounded when worry takes hold. This user-friendly guide will help you gain the upper hand on anxiety, and stop avoiding the people, places, and things that make you anxious--and start living the life you were meant to live. \u003cp\u003e\u003c\/p\u003e In \u003ci\u003eShow Your Anxiety Who's Boss\u003c\/i\u003e, you'll find a practical and direct three-step approach grounded in cognitive behavioral therapy (CBT) to help you respond to anxious thoughts, respond effectively to future challenges, and make peace with uncertainty. If you're ready to live a full and vital life without anxiety constantly getting in the way, this straightforward guide will show you how to get back on track. \u003cp\u003e\u003c\/p\u003e With this powerful book, you'll learn how to: \u003cul\u003e\n\u003cli\u003eMake useful predictions, instead of anxious fictions\u003c\/li\u003e\n\u003cli\u003eTake action and overcome avoidance\u003c\/li\u003e\n\u003cli\u003eAccept and redirect anxious or negative thoughts\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\"A wonderful resource for anyone struggling with anxiety.\" \u003cbr\u003e --\u003cb\u003eDavid F. Tolin, PhD, ABPP\u003c\/b\u003e, author of \u003ci\u003eFace Your Fears\u003c\/i\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e \"Joel Minden has taken wisdom from decades of anxiety treatment research and distilled it into an accessible, compelling book.\" \u003cbr\u003e --\u003cb\u003eKathryn H. Gordon, PhD\u003c\/b\u003e, psychologist","brand":"New Harbinger Publications","offers":[{"title":"Default Title","offer_id":48731160215745,"sku":"9781684034055","price":16.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0781\/5512\/0833\/files\/9781684034055.jpg?v=1729567847","url":"https:\/\/www.porchlightbooks.com\/products\/show-your-anxiety-whos-boss-joel-minden-9781684034055","provider":"Porchlight Book Company","version":"1.0","type":"link"}