{"product_id":"solving-procrastination-itamar-shatz-ph-d-9798217047406","title":"Solving Procrastination: The Science of Why We Put Things Off and How to (Finally!) Stop","description":"\u003cb\u003eThe definitive, science-backed guide to why we procrastinate and what we can do about it \u003ci\u003enow\u003c\/i\u003e\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eDo you put off things you shouldn't, despite your best intentions? If so, you're not alone. In today's world, it's all too easy to get sidetracked, even when we know this costs us in failures, frustrations, and many other pains. \u003cp\u003e\u003c\/p\u003eAs this accessible and actionable guide reveals, beating procrastination requires more than just willpower or time management. Synthesizing hundreds of cutting-edge studies in psychology, behavioral economics, and neuroscience, \u003ci\u003eSolving Procrastination\u003c\/i\u003e offers a road map to understanding why you postpone things and how to tackle the problem once and for all. You'll discover: \u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eThe internal tug-of-war that drives our behavior\u003c\/li\u003e\n\u003cli\u003eThe nine procrastinator archetypes--from the Perfectionist to the Zigzagger\u003c\/li\u003e\n\u003cli\u003eThe top ten anti-procrastination strategies you should use\u003c\/li\u003e\n\u003cli\u003eA step-by-step system for putting it all into practice, with proven tips and case studies\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eWritten by a seasoned scientist who used these tools to overcome his own procrastination, this book will help you get things done, so you can achieve your goals without stress or guilt, and become happier, healthier, and more successful.","brand":"Tarcher","offers":[{"title":"Default Title","offer_id":50345864200385,"sku":"9798217047406","price":32.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0781\/5512\/0833\/files\/9798217047406.jpg?v=1781901566","url":"https:\/\/www.porchlightbooks.com\/products\/solving-procrastination-itamar-shatz-ph-d-9798217047406","provider":"Porchlight Book Company","version":"1.0","type":"link"}