{"product_id":"take-your-back-back-christine-goertz-9781668211632","title":"Take Your Back Back: Whole Health Healing for Low Back Pain","description":"\u003cb\u003eA comprehensive whole-health guide to healing low-back pain from vice chair for Implementation of Spine Health Innovations at Duke University.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eBack pain is the leading cause of disability in the United States--yet misinformation about its causes and treatment is rampant. Too often, people default to medications or surgery, even though these approaches can be unnecessary, ineffective, or even harmful. \u003cp\u003e\u003c\/p\u003e Christine Goertz, PhD, chiropractor and leading researcher in low back pain at Duke University, was looking for a book to recommend to patients and clinicians but couldn't find one that encompassed all the most up-to-date research and treatments. So she decided to write the book herself. \u003cp\u003e\u003c\/p\u003e Blending clinical expertise, patient examples, and the most up-to-date research, \u003ci\u003eTake Your Back Back\u003c\/i\u003e empowers you to take control of your healing journey. Dr. Goertz explains the physical and psychosocial causes of back pain, debunking common myths, and explaining pain mechanisms. She explores a wide range of treatment options that start with a holistic, self-care approach (including acupuncture, massage, yoga, exercise, spinal manipulation, and cognitive behavioral therapy) before medications and medical procedures. Throughout, she provides questionnaires, charts, and photographs of easy-to-implement exercises in a step by step program to help you find what works. She also takes you through finding the right clinician, advocating for yourself, and building a personalized action plan. \u003cp\u003e\u003c\/p\u003e With its whole-health, patient-centered approach, \u003ci\u003eTake Your Back Back\u003c\/i\u003e is an essential and practical resource for anyone ready to reclaim their life from low-back pain.","brand":"S\u0026s\/Simon Element","offers":[{"title":"Default Title","offer_id":50196272185537,"sku":"9781668211632","price":20.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0781\/5512\/0833\/files\/9781668211632.jpg?v=1778264682","url":"https:\/\/www.porchlightbooks.com\/products\/take-your-back-back-christine-goertz-9781668211632","provider":"Porchlight Book Company","version":"1.0","type":"link"}