{"product_id":"thriving-beyond-fifty-expanded-edition-will-harlow-9781401994181","title":"Thriving Beyond Fifty (Expanded Edition): 111 Natural Strategies to Restore Your Mobility, Avoid Surgery and Stay Off Pain Pills for Good","description":"\u003cb\u003e* THE \u003ci\u003eSUNDAY TIMES\u003c\/i\u003e BESTSELLER * Take back control of your health with simple, at-home exercises to relieve pain, restore mobility and avoid surgery.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eWhat if your aches, stiffness and reduced mobility weren't an inevitable part of getting older? \u003cp\u003e\u003c\/p\u003eMany age-related problems are both preventable and treatable. Specialist physiotherapist Will Harlow - followed by millions on YouTube for his clear, practical advice - shows you how to feel stronger and move more freely again. Will explains the causes of pain and demonstrates 111 simple, targeted exercises designed specifically for over-50s. Many readers experience noticeable improvement in a relatively short space of time. \u003cp\u003e\u003c\/p\u003eYou'll discover how to: \u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eUnderstand the causes of conditions \u003c\/b\u003esuch as sciatica, frozen shoulder, tennis elbow and plantar fasciitis - and how to treat them effectively. \u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eRelieve pain and recover more quickly\u003c\/b\u003e using simple techniques that address the root cause and deliver lasting improvement.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eMove with confidence again\u003c\/b\u003e by improving balance, reducing your risk of falls and understanding how your body works so you can stay active and independent.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eBuild strength and flexibility for everyday life\u003c\/b\u003e, making it easier to walk, stand, bend and get back to the activities you enjoy.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eStay in control of your long-term health\u003c\/b\u003e with practical solutions you can use at home to prevent problems, recover from injuries and continue making progress.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eThis book is like having a physiotherapist by your side - a trusted reference guide you'll return to time after time to understand why pain occurs and how to fix it. \u003cp\u003e\u003c\/p\u003eWhether your goal is to walk more comfortably, garden with ease or simply get up from the floor with confidence, \u003ci\u003eThriving Beyond Fifty\u003c\/i\u003e gives you a simple, proven way to move better - for life.","brand":"Hay House UK Ltd","offers":[{"title":"Default Title","offer_id":49970027856065,"sku":"9781401994181","price":24.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0781\/5512\/0833\/files\/9781401994181.jpg?v=1770653109","url":"https:\/\/www.porchlightbooks.com\/products\/thriving-beyond-fifty-expanded-edition-will-harlow-9781401994181","provider":"Porchlight Book Company","version":"1.0","type":"link"}