Celine Leclair has gone through years of self-transformation. As a registered nurse and a certified personal trainer, she has built a large knowledge base on how to be a physically and mentally healthy human being. She practises what she preaches and has conducted a wide range of research on health promotion and disease prevention, focusing extensively on stress reduction.

She grew up in Snow Lake and Flin Flon, Manitoba, Canada, and just recently moved to the Blue Mountains in Southern Ontario with her boyfriend and two dogs.