Courtney Townley is a health and self-leadership coach, speaker, and host of the top-rated Grace & Grit podcast. She helps midlife women to cut through the noise of wellness culture and lead themselves with less overwhelm and more confidence. She is a graduate of the University of Michigan, a Level 2 Precision Nutrition coach, a National Strength and Conditioning Association personal trainer, and a certified life coach via the Life Coaching School.With over three decades in the wellness industry, she's discovered that deep health isn't about following someone else's manual-it's about writing your own. A sought-after speaker and educator, she blends science with straight talk, helping women navigate behavior change with grace, grit and self-trust.When she's not coaching, speaking, or podcasting, you'll find her salsa dancing, traveling, or soaking up time with her family and her beloved Great Dane, Sully.