Steve Kamb is an author and the creator and Chief Connection Officer of NerdFitness.com. Since 2009, he's helped busy people get stronger, live healthier, and build heroic habits, publishing a thousand articles backed by scientific research and full of nerdy references. Nerd Fitness has helped over 15,000 clients level up their lives. Kamb writes a weekly newsletter at SteveKamb.com which is read by 100,000+ super humans. He's guest lectured at Google, Facebook, and Vanderbilt University. He currently resides in Nashville, TN, where he plays golf decently and music poorly.