"To find our howl we have to pay a price... This process may feel like a death and may at its most intense terrify us and at its least unsettle us. This is the price of finding our howl, our own one of a kind authentic voice, and there is no way around it... The only way out of our self-erected prison is to go through it completely. There is no quick escape, every square inch of our imprisonment must be touched and lived through before it can be abandoned."