SPECIAL OFFER

Buy the book from us, then forward your purchase receipt to 1book@atomichabits.com to receive the following bonuses:

• Bonus Guide: How to Apply Atomic Habits to Business. Get specific examples and insights on how to use the concepts in the book to create better products and a more effective business
• Bonus Guide: How to Apply Atomic Habits to Parenting. A full report on how to help your children build better habits
• The Habits Cheat Sheet. This useful summary compresses many of the key ideas and insights from the book into a handy reference guide for how to build a good habit or break a bad one
• Companion Reading Guide. This series of 5 emails will walk you through the book and deliver extra content for understanding the main ideas. Each email also includes one idea for changing your habits not mentioned in the book
• Habit Tracker.

...

The #1 New York Times bestseller.
Over 20 million copies sold!
Translated into 60+ languages!

Tiny Changes, Remarkable Results

No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.

If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights.

Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field.

Learn how to:

• make time for new habits (even when life gets crazy);

• overcome a lack of motivation and willpower;

• design your environment to make success easier;

• get back on track when you fall off course;

...and much more.

Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.