To the Menominee people, the "good seeds" of life are the manomin, or wild rice, that also gives the tribe its name. In this unique food memoir, Tribal member Thomas Pecore Weso takes readers on a cook's journey through Wisconsin's North Woods tribal lands, connecting Menominee food--beaver, trout, blackberry, wild rice, maple sugar, partridge--to the colorful individuals who taught him Indigenous values and traditions. Featuring more than forty recipes, Good Seeds keeps those traditions alive for future generations.

With a rare perspective as a Native American anthropologist and artist, Weso mixes a poignant personal story with the seeds of Menominee cooking traditions. He tells of the foods and the people who helped shape the person he became. His grandfather Moon was a medicine man, whose morning prayers formed the foundation for all the day's meals. His grandmother Jennie "made fire" each morning in a wood-burning stove and oversaw huge breakfasts of wild game, fish, and fruit pies. His uncles taught him to hunt bear, deer, squirrels, raccoons, and skunks for the daily larder. Along with authentic family recipes, Weso recalls favorite foods served at the Menominee fair and at local diners.

In Good Seeds, adventurous cooks will gain insight and inspiration from Weso's recipes, and readers of all stripes will appreciate the often-humorous stories about reservation life during the mid-twentieth century.