The Mood Cure: The 4-Step Program to Take Charge of Your Emotions--Today

The Mood Cure: The 4-Step Program to Take Charge of Your Emotions--Today

By Julia Ross

Paperback
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Are you a part of the bad mood epidemic? Here are the answers you've been looking for!

Julia Ross's plan provides a natural cure for your mood. Drawing on thirty years of experience, she presents breakthrough solutions to overcoming depression, anxiety, irritability, stress, and other negative emotional states that are diminishing the quality of our lives. Her comprehensive program is based on the use of four mood-building amino acids and other surprisingly potent nutrient supplements, plus a diet rich in good-mood foods such as protein, healthy fat, and certain key vegetables. Including an individualized mood-type questionnaire, The Mood Cure has all the tools to help you get started today and feel better tomorrow.

Details

Publish date December 30, 2003
Publisher Penguin Life
Format Paperback
Pages 400
Language Eng
ISBN 9780142003640
0142003646

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