Be You Card Deck has 60 practices to:
- Ease stress
- Reduce anxiety
- Deal with anger and depression
- Boost self-confidence
- Realize your full potential
These daily mindfulness, relaxation and empowerment practices help teens to be strong, brave, confident, and most importantly, their authentic selves.
Details
| Publish date | August 27, 2019 |
| Publisher | PESI Publishing & Media |
| Format | Paperback |
| Pages | 0 |
| ISBN | 9781683732587
1683732588 |
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