Name: Be You Card Deck for Teens: 60 Mindfulness Practices to Manage Anxiety, Build Confidence and Be the True You
Brand: PESI Publishing & Media
SKU: 9781683732587
Price: 17.99 USD
Availability: InStock

Be You Card Deck for Teens: 60 Mindfulness Practices to Manage Anxiety, Build Confidence and Be the True You

By Brian Leaf and Matt Oestreicher

Paperback

$17.99

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Be You Card Deck has 60 practices to:

- Ease stress

- Reduce anxiety

- Deal with anger and depression

- Boost self-confidence

- Realize your full potential

These daily mindfulness, relaxation and empowerment practices help teens to be strong, brave, confident, and most importantly, their authentic selves.